Build arm and leg strength, core stability and fitness
Here are some seated exercise videos that are easy to follow and suitable for many people with HSP.
Firstly, 2 videos from the MS Society:
10 minute wheelchair/seated arm workout
Exercises for those with limited strength of the arm muscles
10 minute wheelchair/seated core stability workout
Seated Aerobic workout video by Paul Eugene
suited to those with relatively strong upper arm muscles. There are several more videos of his on YouTube.
Duration: 16 to 30 minutes
Wheelchair yoga for beginners
This is a 16 minute video combining stretching and breathing exercises to do seated.
